![]() ![]() The use of these short-term treatments, along with the use of long-term treatments such as nicotine patches or non-nicotine drugs, are generally safe treatments. Short-term nicotine replacement therapies, such as nicotine gum, pills, nasal sprays, or inhalers, can help you overcome the urge to smoke. Prescribe non-nicotine smoking cessation drugs such as: Bupropion (Zyban) And Warnicline (Chantix) Nicotine without the need for an adhesive or chewing gum prescription Prescribed nicotine (With version) In the form of nasal spray or inhalation Here are 10 steps to quitting smoking to help you resist the urge to quit when you decide to quit.Ĭonsult your doctor about using nicotine replacement therapy.Įxamples of nicotine replacement therapy: Each time you resist the urge to quit smoking, you are one step closer to quitting. When you feel the urge to smoke, remember that although it may be strong, it will probably go away in 5 to 10 minutes, whether you smoke or not. But by observing the following points, you will not fall into the trap of these desires. ![]() You can use the following tips and tips to reduce this desire and resist it.įor most smokers, the urge to smoke can be overwhelming. The urge to smoke can be a barrier to successful smoking cessation. In this article, we will review smoking cessation in 10 steps. Many people like to get out of this addiction as soon as possible by using smoking cessation methods.
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